7 Keys To Mind Power At Any Age

7 Keys To Mind Power At Any Age

February 20, 2017

As parents, we all wonder how to be sure our kids are receiving the best education possible. And part of this is being sure their lifestyle and home-life support their learning. So, how can you make sure your child is getting the most out of his or her hours spent in school? One way is
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10 Reasons Why You Should Love Ginger

10 Reasons Why You Should Love Ginger

January 19, 2017

Ginger is one of the healthiest (and most delicious) super foods on the planet. It is loaded with nutrients and bio active compounds that have powerful benefits for your whole body and even your brain. Ginger belongs to the Zingiberaceae family, and is closely related to turmeric, cardamom and galangal. The rhizome (which is the

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7 Tips For A Long Distance Relationship

7 Tips For A Long Distance Relationship

January 19, 2017

Being a long distance relationship can be taxing. It’s hard to maintain when two people are in the same place already, so the distance adds a whole other dimension to the relationship.  But don’t let the miles bog you down- try to focus on the the little things you can do now so you can
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Creativity Can Heal With Art Therapy

Creativity Can Heal With Art Therapy

January 19, 2017

You may have heard that creativity can be a cure…for the soul. Artists alike have used their talents and gifts as art therapy since the ancient times. The known artist SARK said, “Creativity healed me. I don’t know that I could think of any word that I get more inspired by than the word healing.”
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Science Proves Tapping Works

Science Proves Tapping Works

January 19, 2017

Tapping otherwise known as the emotional freedom technique, (EFT), is gaining popularity everywhere after its effectiveness in treating a number of conditions was proved by science. The technique, which involves tapping acupressure points on the head and hands, is showing promise as an effective form of therapy for anxiety, depression and anger. Researchers at Staffordshire
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It’s All About Intention

January 09, 2017

Actor Jim Carrey boils down his whole career to the power of intention: “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” I agree with him, even in moments when things seem out of our hands. Even when it feels like there’s nothing
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Your Gift To Yourself During The Holidays

December 23, 2016

Happy Holidays!   Another year has passed and here we are amidst the joy and chaos that this time of year brings around. The holiday season usually symbolizes warmth, happiness and a true infectious spirit of giving and of gratitude…and lots of emotions. There’s excitement about the holidays and new beginnings of the new year.
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Subway Zen

December 12, 2016

A new group called Buddhist Insights are aiming to change New York’s street rep from the hard, mean streets it is known for to areas of peace. In article by Lion’s Roar publication, Buddhist Insights co-founder Giovanna Maselli says, “There’s this idea that you have to escape New York to find peace and quiet.” To challenge
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Your Ideal Relationship Is Waiting For You

December 12, 2016 1 Comment

You may have heard of using tools like the law of attraction to attract your soul mate. Essentially, this law of nature is one that says we create our realities from the inside out. While we often then ask ourselves, who is our ideal partner? …but it is super important to perhaps focus on what your
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Meditate Through The Holidays

December 12, 2016

The holidays are a sweet time of celebration. You get to gather with close friends and family, you send your appreciation to loved ones and count the blessings of each moment. But for many of us, they are also packed with stress. Stress of shopping and gatherings. Stress of binge eating and drinking. It can
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10 Ways to Cleanse Your Mind-Body-Spirit

November 26, 2016

Ready for a mind-body-spirit-cleanse?   In the wake of disheartening and disturbing national political outcomes, worldwide natural disasters, horrific conflicts abroad . . . or heartache at home, it’s important to take time out of your day and check-in with your mind-body-spirit. Whenever you feel consumed with fear and grief, take time to process, clear
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How to Get into a Grateful Mindset

November 23, 2016

One of the most important thing in life is being grateful for that which you have and expressing your gratitude. Expressing yourself through gratitude is one of the most effective ways to increase the joy in your life . . . as well as the happiness of others. But did you know that a grateful heart can
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