LISTEN: this guided meditation audio will connect you to your heart’s intelligence
Your heart pumps blood through your body over 100,000 times a day.
But recent studies show this may in fact be the least interesting thing about the most hardworking organ in your body.
Have you ever noticed how emotions like joy, love, fear and sadness can be felt through your heart?
Studies show that’s because the heart and brain are in fact connected to each other. In fact the heart emits more electrical activity than the brain, and in many ways, the heart actually controls the brain.
Think about this the next time you choose to use your head at the expense of your heart!
There are 40,000 sensory neurons in the heart that relay information to the brain. Your heart also communicates to your brain through your nervous system, hormones, biomechanical information and energetic information.
And get this – by learning how to synchronize the electrical activity of the heart and the brain, it’s possible to experience a state of organ “coherence” that leads to elevated mind power, a stronger immune system, lower cortisol levels, and more.
All this goes to show that if you’re not already listening to your heart… you’re missing out on a world of benefits!
We’ve reached into our Deep Dive Guided Meditation Pack, and pulled out a meditation that will give you a direct line to your heart’s often untapped intelligence:
Use this guided meditation when you want to…
- Run a ‘gut check’ on whether you’re pursuing the right aspirations and decisions.
- Resolve a mild or severe conflict with a partner, family member or friend.
- Approach a problem from a more heart-centric perspective, instead of just pure logic.
Get more Deep Dive guided meditations for your mind, body and spirit.
Inspire us with your thoughts!
When’s the last time you listened to your heart?
(Leave a comment below)
The post LISTEN: this guided meditation audio will connect you to your heart’s intelligence appeared first on Project Yourself.
Leave a comment
Comments will be approved before showing up.
Also in Project Yourself
As parents, we all wonder how to be sure our kids are receiving the best education possible. And part of this is being sure their lifestyle and home-life support their learning. So, how can you make sure your child is getting the most out of his or her hours spent in school? One way is
Ginger is one of the healthiest (and most delicious) super foods on the planet. It is loaded with nutrients and bio active compounds that have powerful benefits for your whole body and even your brain. Ginger belongs to the Zingiberaceae family, and is closely related to turmeric, cardamom and galangal. The rhizome (which is the
Being a long distance relationship can be taxing. It’s hard to maintain when two people are in the same place already, so the distance adds a whole other dimension to the relationship. But don’t let the miles bog you down- try to focus on the the little things you can do now so you can