Skip to content
  • SHOP
    • Shop All Items
    • NEW ARRIVALS
    • FEATURED PRODUCTS & BUNDLES
    • BEST SELLERS
    • PREMIUM
    • SALE
    • JEWELRY
      • ALL JEWELRY
      • BRACELETS
      • NECKLACES
      • NECKLACE SETS
      • MALA BEADS
      • RINGS
      • EARRINGS
      • ANKLETS
    • CRYSTALS AND STONES
      • ALL CRYSTALS
      • CRYSTAL WANDS
      • CRYSTAL PYRAMIDS
      • CRYSTAL PENDULUMS
      • CRYSTAL BALLS
    • DECOR
      • ALL DECOR
      • DREAM CATCHERS
      • FIGURINES
      • LIGHTING
      • PAINTINGS
      • TAPESTRIES
    • ACCESSORIES
      • ALL ACCESSORIES
      • ORGONE & EMF PROTECTION
      • CLOTHING
      • BAGS
      • SOUND/FREQUENCY
  • INTENTIONS
    • ABUNDANCE AND SUCCESS
    • HEALING AND REJUVENATION
    • INNER PEACE AND EMOTIONAL BALANCE
    • SPIRITUAL GROWTH AND PURPOSE
    • LOVE AND RELATIONSHIPS
    • INTUITION AND INNER WISDOM
    • INNER STRENGTH AND PROTECTION
  • COLLECTIONS
    • CRYSTALS
      • CRYSTALS
      • CRYSTAL WANDS
      • CRYSTAL PENDULUMS
      • CRYSTAL BALLS
    • EXPLORERS
      • 7 CHAKRA
      • PYRAMIDS
      • TREE OF LIFE
      • SRI YANTRA
      • SACRED GEOMETRY
      • EVIL EYE
      • SKULLS & SKELETONS
    • ENLIGHTENMENT
      • ASTROLOGY
      • MEDITATION
      • DREAMCATCHERS
    • SPIRITUALITY
      • OM
      • BUDDHA
      • BUDDHIST ROPE BRACELETS
      • SPIRITUALLY CONSCIOUS
      • 108 MALA
      • HOME DECOR
      • LOTUS
      • YOGA
  • REVIEWS
  • ABOUT
    CONTACT
    FAQ
    + 1 (877) 977-1799
    BLOG
    Log in
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
  • ABOUT
  • CONTACT
  • FAQ
  • + 1 (877) 977-1799
  • BLOG
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
Search
  • SHOP
    Shop All Items
    NEW ARRIVALS
    FEATURED PRODUCTS & BUNDLES
    BEST SELLERS
    PREMIUM
    SALE
    JEWELRY
    ALL JEWELRY
    BRACELETS
    NECKLACES
    NECKLACE SETS
    MALA BEADS
    RINGS
    EARRINGS
    ANKLETS
    CRYSTALS AND STONES
    ALL CRYSTALS
    CRYSTAL WANDS
    CRYSTAL PYRAMIDS
    CRYSTAL PENDULUMS
    CRYSTAL BALLS
    DECOR
    ALL DECOR
    DREAM CATCHERS
    FIGURINES
    LIGHTING
    PAINTINGS
    TAPESTRIES
    ACCESSORIES
    ALL ACCESSORIES
    ORGONE & EMF PROTECTION
    CLOTHING
    BAGS
    SOUND/FREQUENCY
  • INTENTIONS
    • ABUNDANCE AND SUCCESS
    • HEALING AND REJUVENATION
    • INNER PEACE AND EMOTIONAL BALANCE
    • SPIRITUAL GROWTH AND PURPOSE
    • LOVE AND RELATIONSHIPS
    • INTUITION AND INNER WISDOM
    • INNER STRENGTH AND PROTECTION
Project Yourself Project Yourself
  • COLLECTIONS
    CRYSTALS
    CRYSTALS
    CRYSTAL WANDS
    CRYSTAL PENDULUMS
    CRYSTAL BALLS
    EXPLORERS
    7 CHAKRA
    PYRAMIDS
    TREE OF LIFE
    SRI YANTRA
    SACRED GEOMETRY
    EVIL EYE
    SKULLS & SKELETONS
    ENLIGHTENMENT
    ASTROLOGY
    MEDITATION
    DREAMCATCHERS
    SPIRITUALITY
    OM
    BUDDHA
    BUDDHIST ROPE BRACELETS
    SPIRITUALLY CONSCIOUS
    108 MALA
    HOME DECOR
    LOTUS
    YOGA
  • REVIEWS
Log in Search Cart
FREE US DOMESTIC SHIPPING OVER $50
100% Genuine Crystal Quality GuaranteeWhat Our Customers Say
  • New Arrivals New Arrivals
  • Top selling Spiritual Bracelets Best Sellers
  • Sale Bracelets
  • Women Necklaces
  • Crystals Crystals
  • Rings Rings
  • Home Decor DECOR

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
3 Easy Ways To Start Meditating

3 Easy Ways To Start Meditating

You wouldn’t be surprised if we told you meditation is good for you. With the hundreds of studies showing how it decreases stress, helps to stay calm, allows for mental clarity and focus, aids in heart disease prevention, rewires your brain chemistry and just makes you feel good...it’s nothing new. Plus the ancients who lived by it have known this all along.

So why isn't everyone meditating?

Mindful therapist Dr. Karen Wegela says many of her patients simply say they "just don't seem to get around to it." It is hard for people to "get to the cushion" and even harder sometimes to arrive at the place of presence when you do finally sit down.

It's not the zen-ness of meditation that isn't luring, it's the fear of how to get there.

That's where meditation tools can be useful.

Here are 3 easy ways to start meditating, especially if you’ve never done it before:

  1. Let someone guide you. With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind. The subconscious mind has control over the 37.2 trillion cells of your body, and also regulates and connects all 12 systems that keep you alive and functional, such as the cardiovascular, endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems.
  2. Can’t sit still? Try moving meditation techniques, such as tai chi, qigong, and walking meditations.
  3. Just concentrate. This is called concentration meditation. This includes various modalities such as following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong or sound, or counting beads on a mala. Basically you are keeping focus on one point. You can start out with few minutes then work your way up in this method.

These simple methods can help anyone finally achieve deep meditation and reap its rewards.





Back to Project Yourself

Bracelets

View all
48880105652514
Choose Yourself Crystal Bracelet
$39.99
48615906181410
Fluorite Heart Crystal Bracelet
$49.99
Mother's Love & Protection Bracelet
$39.99
47492867981602
Balanced Love and Passion Amethyst Wrap Bracelet
$84.99
View all
533 products

Necklaces

View all
Sacred Sri Yantra Necklace + Pendant Sri Yantra Necklace
Sacred Sri Yantra Necklace + Pendant Sri Yantra Necklace
Sacred Sri Yantra Necklace
$34.99
Antique Silver Om Lotus Mandala Pendant Necklace Necklace
Antique Silver Om Lotus Mandala Pendant Necklace Necklace
Antique Silver Om Lotus Mandala Pendant Necklace
$44.99
Saint Michael Archangel Pendant Necklace
from $34.99
Natural Obsidian Buddha Pendants Necklace Necklace
Natural Obsidian Buddha Pendants Necklace Necklace
Buddha’s Protection Obsidian Necklace
$49.99
View all
434 products

Home Decor

View all
528HZ
Frequency Of Love Tuning Fork Set
$64.99
Handpainted Ceramic Little Buddha Figurine Buddha Statue
Handpainted Ceramic Little Buddha Figurine Red Buddha Statue
Handpainted Ceramic Little Buddha Figurine
from $39.99
7 Blessings Tibetan Singing Bowl
$79.99
Season Of Abundance Bonsai Money Tree
$64.99
View all
535 products

You may also like

View all
The Golden Buddha
Apr 23, 2018
The Golden Buddha
The Unusual Meditation Practices of 5 Wise Spiritual Gurus
Apr 20, 2018
The Unusual Meditation Practices of 5 Wise Spiritual Gurus
Top 10 Celebrities That Are Unexpectedly Spiritual
Apr 06, 2018
Top 10 Celebrities That Are Unexpectedly Spiritual
Invalid password
Enter
Project Yourself
  • Search
  • About Us
  • Blog
  • Giving Back
  • Privacy Policy
  • Terms of Service
  • Deep Origins Background
  • Track my order
  • Support
  • Contact Us
  • Shipping/Order Status/FAQ
  • Returns

CONTACT US

+1 (877) 977-1799

support@projectyourself.com

© 2025 Project Yourself

3 Easy Ways To Start Meditating