Skip to content
  • SHOP
    • Shop All Items
    • NEW ARRIVALS
    • FEATURED PRODUCTS & BUNDLES
    • BEST SELLERS
    • PREMIUM
    • SALE
    • JEWELRY
      • ALL JEWELRY
      • BRACELETS
      • NECKLACES
      • NECKLACE SETS
      • MALA BEADS
      • RINGS
      • EARRINGS
      • ANKLETS
    • CRYSTALS AND STONES
      • ALL CRYSTALS
      • CRYSTAL WANDS
      • CRYSTAL PYRAMIDS
      • CRYSTAL PENDULUMS
      • CRYSTAL BALLS
    • DECOR
      • ALL DECOR
      • DREAM CATCHERS
      • FIGURINES
      • LIGHTING
      • PAINTINGS
      • TAPESTRIES
    • ACCESSORIES
      • ALL ACCESSORIES
      • ORGONE & EMF PROTECTION
      • CLOTHING
      • BAGS
      • SOUND/FREQUENCY
  • INTENTIONS
    • ABUNDANCE AND SUCCESS
    • HEALING AND REJUVENATION
    • INNER PEACE AND EMOTIONAL BALANCE
    • SPIRITUAL GROWTH AND PURPOSE
    • LOVE AND RELATIONSHIPS
    • INTUITION AND INNER WISDOM
    • INNER STRENGTH AND PROTECTION
  • COLLECTIONS
    • CRYSTALS
      • CRYSTALS
      • CRYSTAL WANDS
      • CRYSTAL PENDULUMS
      • CRYSTAL BALLS
    • EXPLORERS
      • 7 CHAKRA
      • PYRAMIDS
      • TREE OF LIFE
      • SRI YANTRA
      • SACRED GEOMETRY
      • EVIL EYE
      • SKULLS & SKELETONS
    • ENLIGHTENMENT
      • ASTROLOGY
      • MEDITATION
      • DREAMCATCHERS
    • SPIRITUALITY
      • OM
      • BUDDHA
      • BUDDHIST ROPE BRACELETS
      • SPIRITUALLY CONSCIOUS
      • 108 MALA
      • HOME DECOR
      • LOTUS
      • YOGA
  • REVIEWS
  • ABOUT
    CONTACT
    FAQ
    + 1 (877) 977-1799
    BLOG
    Log in
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
  • ABOUT
  • CONTACT
  • FAQ
  • + 1 (877) 977-1799
  • BLOG
  • Instagram
  • Facebook
  • YouTube
  • Pinterest
Search
  • SHOP
    Shop All Items
    NEW ARRIVALS
    FEATURED PRODUCTS & BUNDLES
    BEST SELLERS
    PREMIUM
    SALE
    JEWELRY
    ALL JEWELRY
    BRACELETS
    NECKLACES
    NECKLACE SETS
    MALA BEADS
    RINGS
    EARRINGS
    ANKLETS
    CRYSTALS AND STONES
    ALL CRYSTALS
    CRYSTAL WANDS
    CRYSTAL PYRAMIDS
    CRYSTAL PENDULUMS
    CRYSTAL BALLS
    DECOR
    ALL DECOR
    DREAM CATCHERS
    FIGURINES
    LIGHTING
    PAINTINGS
    TAPESTRIES
    ACCESSORIES
    ALL ACCESSORIES
    ORGONE & EMF PROTECTION
    CLOTHING
    BAGS
    SOUND/FREQUENCY
  • INTENTIONS
    • ABUNDANCE AND SUCCESS
    • HEALING AND REJUVENATION
    • INNER PEACE AND EMOTIONAL BALANCE
    • SPIRITUAL GROWTH AND PURPOSE
    • LOVE AND RELATIONSHIPS
    • INTUITION AND INNER WISDOM
    • INNER STRENGTH AND PROTECTION
Project Yourself Project Yourself
  • COLLECTIONS
    CRYSTALS
    CRYSTALS
    CRYSTAL WANDS
    CRYSTAL PENDULUMS
    CRYSTAL BALLS
    EXPLORERS
    7 CHAKRA
    PYRAMIDS
    TREE OF LIFE
    SRI YANTRA
    SACRED GEOMETRY
    EVIL EYE
    SKULLS & SKELETONS
    ENLIGHTENMENT
    ASTROLOGY
    MEDITATION
    DREAMCATCHERS
    SPIRITUALITY
    OM
    BUDDHA
    BUDDHIST ROPE BRACELETS
    SPIRITUALLY CONSCIOUS
    108 MALA
    HOME DECOR
    LOTUS
    YOGA
  • REVIEWS
Log in Search Cart
FREE US DOMESTIC SHIPPING OVER $50
100% Genuine Crystal Quality GuaranteeWhat Our Customers Say
  • New Arrivals New Arrivals
  • Top selling Spiritual Bracelets Best Sellers
  • Sale Bracelets
  • Women Necklaces
  • Crystals Crystals
  • Rings Rings
  • Home Decor DECOR

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Try These 5 Essential Tips and Make Your Meditation Practice Even Better Than Before

Try These 5 Essential Tips and Make Your Meditation Practice Even Better Than Before

Meditation may be hard for a lot of beginners, and not only hard but also a stressful practice instead of being a positive thing. This will leave many of them doing researches into how they can improve their meditation practice, and that can sometimes just add to their confusion and stress.

These are the five main factors which distinguish lay practitioners from a true yogi:

1. The posture of the body.

Every single thing in meditation is connected. Our minds are connected to our energies, our energies are connected to our bodies, and so on, and each of the aspects of the existence of each individual may influence the impacts on each other. For instance, our mind’s state could influence our body posture, while our body posture may influence our mind’s state.

Learning how to regulate our body would be the primary tip we should know when we learn meditation practices. When we are able to regulate our body, we can regulate our mind too. With controlling our mind, we will progress more profoundly into our practice, as we start to have the ability to tame our thoughts easily.

2. Breathing.

This is also about understanding the most significant point that the states of our existence may influence each other. So, we have to learn to regulate our breathing so that we can gain a better practice. When we regulate our breathing, we regulate our body and mind, and our mind will become more settled, while our body will become less tense.

Abnormal breathing is the most beneficial breathing method; it is gentle but also profound breathing which is done through our nose, and our mouth being slightly open. If we cannot breathe using our nose for some medical reasons, then we can breathe through the mouth. However, nasal breathing is going to provide us with optimal results.

3. Regulating our mind.

Overcoming the “monkey mind” will be the best task for every person that meditates. The monkey mind is the mind which becomes scattered, and overactive, and which doesn’t look like it wants to be still.

In order to start taming our mind, we have to understand why this happens, during our everyday lives, and why we are constantly distracted from when we actually wake up unless we are asleep.

A lot of writers and teachers are going to suggest that meditation on objects such as looking at objects in order to settle and calm our mind will be helpful; however, when we think better about this, we can see that it prolongs the truth of being forced to face the thoughts in practice.

There won’t be a difference if we look at objects during meditation and doing some other everyday activities. This cannot even be said to be meditation. All that we do is sit down and breathe as in meditation; however, it isn’t any different from sitting down and watching TV. We don’t allow our mind actually to be in its natural form, but we simply block it.

In order to regulate our mind, we have to become conscious of the state of our mind, which can be both manifesting and empty simultaneously. For this technique of mind regulation, we should enter the state of one-pointedness, which is similar to the meditation upon an object.

The difference would be that if our mind is the object, we will look directly into the mind’s nature, which is the final goal of this practice. We should leave our mind to settle into the state of instant presence, without thinking about our past, future, or present. We should observe our condition every moment, with our eyes open or closed. We should not fixate our senses onto something external.

Then, we will also notice that our thoughts start manifesting, and we would like to switch our awareness onto our thoughts. We should observe them, and not follow them. When we do this properly, the thoughts are going to disappear, and we will experience emptiness. While the thoughts dissolve and arise, we can manifest emptiness, and soon, other thoughts are going to arise, and then disappear to emptiness.

The emptiness was said to be the space found between thoughts. Such emptiness will not be a reasonable distance for many people, as the emptiness’ length is going to grow larger, as we develop the practice, making everything easier in achieving emptiness. We just have to stay present, and also observe, in order to liberate our thoughts and even uncover the mind’s emptiness.

4. Patience and practice.

It is crucial to make some time in order to dedicate to our practice, and we will only be able to win when we are in it. The results will not happen without dedication. For most of us, this does not happen fast, so we have to take our time and be patient with ourselves, and also understand that practice’s quality is far more significant than the duration we spend while we develop the skill.

5. Final tip

With using the tips from above for our own development, we will gain the best possible results. Combining these tips into only one practice, and regulating our body into the seating position, and even regulation our breathing or searching for our mind, we will have a meditation practice which would be easy to learn, but which will also benefit every one of us that decides to learn it.

The fascinating blend of vibrational harmonics produced by Tibetan Singing Bowls are widely used for meditation and space clearing. This pleasant and long-lasting sound also helps to reduce stress, alter consciousness and create a deep sense of peace and well-being. There are so many benefits when you use this Tibetan Singing Bowl.


Back to Project Yourself

Bracelets

View all
48880105652514
Choose Yourself Crystal Bracelet
$39.99
48615906181410
Fluorite Heart Crystal Bracelet
$49.99
Mother's Love & Protection Bracelet
$39.99
47492867981602
Balanced Love and Passion Amethyst Wrap Bracelet
$84.99
View all
533 products

Necklaces

View all
Sacred Sri Yantra Necklace + Pendant Sri Yantra Necklace
Sacred Sri Yantra Necklace + Pendant Sri Yantra Necklace
Sacred Sri Yantra Necklace
$34.99
Antique Silver Om Lotus Mandala Pendant Necklace Necklace
Antique Silver Om Lotus Mandala Pendant Necklace Necklace
Antique Silver Om Lotus Mandala Pendant Necklace
$44.99
Saint Michael Archangel Pendant Necklace
from $34.99
Natural Obsidian Buddha Pendants Necklace Necklace
Natural Obsidian Buddha Pendants Necklace Necklace
Buddha’s Protection Obsidian Necklace
$49.99
View all
434 products

Home Decor

View all
528HZ
Frequency Of Love Tuning Fork Set
$64.99
Handpainted Ceramic Little Buddha Figurine Buddha Statue
Handpainted Ceramic Little Buddha Figurine Red Buddha Statue
Handpainted Ceramic Little Buddha Figurine
from $39.99
7 Blessings Tibetan Singing Bowl
$79.99
Season Of Abundance Bonsai Money Tree
$64.99
View all
535 products

You may also like

View all
The Golden Buddha
Apr 23, 2018
The Golden Buddha
The Unusual Meditation Practices of 5 Wise Spiritual Gurus
Apr 20, 2018
The Unusual Meditation Practices of 5 Wise Spiritual Gurus
Top 10 Celebrities That Are Unexpectedly Spiritual
Apr 06, 2018
Top 10 Celebrities That Are Unexpectedly Spiritual
Invalid password
Enter
Project Yourself
  • Search
  • About Us
  • Blog
  • Giving Back
  • Privacy Policy
  • Terms of Service
  • Deep Origins Background
  • Track my order
  • Support
  • Contact Us
  • Shipping/Order Status/FAQ
  • Returns

CONTACT US

+1 (877) 977-1799

support@projectyourself.com

© 2025 Project Yourself

Try These 5 Essential Tips and Make Your Meditation Practice Even Better Than Before