How to Express Being Grateful

by Puja Shah July 08, 2016

How do you acknowledge others when you feel grateful? Sometimes . . . there are no words . . . there’s just the feeling of being grateful.

Here is a guided meditation for you to remember the people, things and all of your life’s reasons to simply be grateful.

Grateful

A Guided Meditation on Gratitude

Usually as a writer, I can find the right words to express myself, my thoughts and my feelings.

There are two times I just . . . wasn’t able to.

When my daughter and my son were born, my body and mind filled with this emotion that felt like divine energy.

It came from within, but a deep place of pure gratitude. Where I could not find words but only feeling.

Each time, I was grateful for being a vessel of creation…for the amazing beings that chose me.


They chose me to be their mother.

And even now, when I look into their eyes, that feeling rushes back to me. I am reminded of it and the power of gratitude.

With love and light,

Screen Shot 2016-06-08 at 5.28.48 PM

 

 

 

 

 

 

 

 

 

w3-1

Be guided into a deeper state of awareness as you learn a blend of Eastern mindfulness philosophies that evoke blissfully immersive imagery for deeper states of relaxation and spiritual connection along with scientifically verified ancient breathing techniques. You will be given the opportunity to enhance your meditation experience with space-age binaural beats technology that synchronize with your brainwaves.

SIGN UP FOR FREE DEEP DIVE MEDITATIONS WITH PUJA

 

py-logo-1

The post How to Express Being Grateful appeared first on Project Yourself.





Puja Shah
Puja Shah

Author

Puja Shah is a philanthropist and visionary poet who shares her voice with us through written and spoken word, guided meditations, and teaching. She reaches out to community health clinics and provides international outreach to women and children around the world.


Leave a comment

Comments will be approved before showing up.


Also in Project Yourself

7 Keys To Mind Power At Any Age
7 Keys To Mind Power At Any Age

by Puja Shah February 20, 2017

As parents, we all wonder how to be sure our kids are receiving the best education possible. And part of this is being sure their lifestyle and home-life support their learning. So, how can you make sure your child is getting the most out of his or her hours spent in school? One way is
Read more

View full article →

10 Reasons Why You Should Love Ginger
10 Reasons Why You Should Love Ginger

by Puja Shah January 19, 2017

Ginger is one of the healthiest (and most delicious) super foods on the planet. It is loaded with nutrients and bio active compounds that have powerful benefits for your whole body and even your brain. Ginger belongs to the Zingiberaceae family, and is closely related to turmeric, cardamom and galangal. The rhizome (which is the

View full article →

7 Tips For A Long Distance Relationship
7 Tips For A Long Distance Relationship

by Puja Shah January 19, 2017

Being a long distance relationship can be taxing. It’s hard to maintain when two people are in the same place already, so the distance adds a whole other dimension to the relationship.  But don’t let the miles bog you down- try to focus on the the little things you can do now so you can
Read more

The post 7 Tips For A Long Distance Relationship appeared first on Project Yourself.

View full article →

Sale

Unavailable

Sold Out